Have you ever been disappointed when you smile in the mirror to see dull, yellowed teeth? It can seem like teeth become stained overnight. It’s possible because certain foods and beverages can stain teeth very quickly. Some may affect the condition of your teeth and make them more susceptible. If you want to have a whiter smile, here are five foods and drinks that will help.
1. Soda. The soda that is featured in this list is the worst for staining over time. The caramel color of soda may not cause stains as much as the sugar and acids it contains.
Sugary drinks can cause more staining because they attract more bacteria. Acids can also wear down your enamel, making it more porous. The dentin underneath becomes more visible, which makes your teeth appear yellower. Porousness makes it easy for stains and bacteria to adhere to the teeth’s surface.
2. Red wine. Do your teeth look a bit gray? Red wine could be the culprit if graying teeth is more of a problem than yellowing. In moderation, red wine is heart-healthy but tannins can stain your teeth. Red wine may help to prevent tooth decay!
Keep brushing and flossing your teeth, while sipping merlot with a straw.
3. Dark berries. Dark berries, such as blueberries and blackberries, are among the healthiest fruits that we can eat. The darker the fruit or vegetable, the more anthocyanins it contains. These flavonoids have powerful antioxidant properties, protecting us against disease and premature ageing.
The dark color can stain teeth badly. But don’t stop eating the berries; try to whiten your teeth.
4. Coffee. Coffee, like red wine contains tannins which stain teeth. Coffee stains may appear more brown or yellow than blue or gray. You may not believe it, but adding more creamer or milk doesn’t help.
If you want to avoid coffee stains, the best thing to do is drink it with a straw or choose cold brew because of its lower acidity. You can also rinse your mouth after every cup.
5. Pasta sauce. This one surprises many people when they hear it for the first time. The tomato sauce we use on pizza and pasta can be to blame for yellowing teeth. Even ketchup is to blame.
Its staining ability is due to the combination of acid with its vibrant color. To remedy this problem, you should reduce the amount of you consume and rinse your mouth afterward.
Should you brush more frequently? Doubtless, brushing twice daily is the right thing to do. We can see that acidic drinks and foods are the main cause of staining. Brushing your teeth while you have acid on them will make the problem worse and accelerate enamel loss. Choose a whitening product to remove stains and rinse well after drinking or eating.
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